Sandwiches & Salads

Sandwiches/Wraps

Maggie  sliced chicken breast, diced peaches, basil pesto & lettuce in a whole wheat wrap  

Rodney   curried chicken salad with mixed greens and sliced tomato on toasted multigrain  

Martin  corn and black bean mix, chipotle salsa, crumbled tortilla chips & avocado wrapped in two flour tortillas. Served with tri-color chips           Vegan

Paul Michael hearty multigrain topped with homemade veggie cream cheese, sliced turkey, avocado, watercress, roasted red peppers & sprouts        

Hot Cindy tuna salad, tomato, red onion & melted white cheddar served open faced on multigrain  

Don  fresh mozzarella, sliced tomato and fresh basil with olive oil and cracked black pepper on barbari  

Nina chicken, spicy marinated onions, jalapenos, feta, mixed greens, kalamata olives, tomato, & cilantro in a whole wheat wrap  

Dapper Dave rare roast beef, roasted red peppers, spinach, feta & tahini dressing served on barbari                     

Keflom Norwegian cold-smoked salmon, wasabi cream cheese, lemon juice, cucumbers and watercress on a ficelle  

Rosa sliced turkey, sundried tomato pesto, lettuce & brie, grilled warm on ciabatta 

Alisha hummus, feta, tomato, cucumber, sprouts & mint-cucumber-yogurt sauce on multigrain  

Stephanie garden burger with melted white cheddar, lettuce, tomato, & red onion on a multigrain bun    

George grilled white cheddar and tomato on French white 

 

Salads

Creative minds rejoice!  Now you can have exactly the salad you want, every day!

Step 1: Choose a green--mesclun, spinach, romaine

Step 2: Add 5 standard ingredients

Veggies & Fruits: tomatoes, carrots, chick peas, red beets, cucumbers, kalamata olives, red onions, green peppers, mint, basil, red grapes, apple, sweet corn, white & black bean mix, sprouts, jalapenos, dried cranberries, marinated artichokes, capers, watercress, mandarin oranges, pepperoncini, marinated spicy onions

Crunch: toasted almond slices, walnuts, sunflower seeds, sesame seeds

Cheese: blue cheese, crumbled feta, shredded parmesan, goat, fresh mozzarella

Step 3: Add premium ingredients 

Meats & “Meats”: sliced turkey, rare roast beef, black forest ham, shredded chicken, tuna salad, apple-walnut chicken salad, veggie burger patty

Fancy Stuff: roasted red peppers, avocado, brie

Step 4: Choose your dressing

balsamic vinaigrette, tahini vinaigrette, sesame ginger, blue cheese tarragon, or olive oil & lemon juice

Want it even bigger & better?

Extra veggies & fruits; Extra cheeses;  Extra crunch; Extra dressings

Garden Wraps: Put your salad into a whole wheat wrap

 

Or Try..

Tryst Simple Salad a small side salad of mixed greens, cucumbers, tomatoes & carrots topped with your choice of dressing

Blackberry-Bean & Goat Cheese Salad  Spinach tossed with fresh blackberries, white & black beans, red onion & Dijon-olive oil vinaigrette. Served with two goat cheese-chive baguette toast